Day 1 Week 1

Week 1 Day 1:
"The Road to Regionals starts here"

1. CFD Barbell
Build to a 3rm TNG Power Snatch

2. Build to a max
2 Power Cleans + 2 Push Jerks

3. 3x 1000m Row
Work your pacing
Guys 1:42
Girls  1:53

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